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Know what makes you reach for tobacco or a vape

Triggers are moments that spark the urge to use. They can come from your routine, your feelings or the people around you. Learning to spot your triggers is the first step toward avoiding or managing them.

Types of triggers

Time-Based Triggers

  • First thing in the morning
  • With coffee or tea
  • After meals
  • During work breaks
  • End of workday
  • Late at night

 

Social Triggers

  • Being around others who smoke, vape or chew
  • Parties or family gatherings
  • Drinking alcohol or using cannabis
  • After intimacy

Activity Triggers

  • Driving or commuting
  • Watching TV or movies
  • Using your phone or computer
  • Playing video games
  • After exercise
  • Hobbies like painting, fishing or camping.

 

Emotional Triggers

  • Stress or anxiety
  • Sadness, anger or frustration
  • Boredom
  • Celebrations or excitement
  • Grief or loss
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