Your journey continues here
Quitting is a big win. But staying smoke, vape or tobacco-free takes ongoing care. Whether it’s been 1 day or 1 year, Quitpath is here to help you stay strong, especially when things get tough.
Access support to stay on track
Tap into programs that can keep you motivated and supported:
- Coaches for 1 to 1 guidance.
- Text support for encouragement when you need it.
- Community programs built with you in mind.
Understand how your mind and body keep healing
Even after you quit, your body and mind continue to get stronger. Knowing what’s happening inside you helps you feel proud of your progress and stay motivated.
Cravings and withdrawal
Physical withdrawal usually fades within 2 to 4 weeks. Emotional cravings can stick around longer, but they get easier with time. Learn what to expect and how to ride out the rough moments.
Celebrate your success
Every step counts. Find simple, meaningful ways to honour your progress and keep your momentum going.
When setbacks happen
A slip is not a failure. It’s just part of the process. We’ll help you learn from it, reset and keep moving forward with care and confidence.