Quitting is a beginning, not an end
Staying quit takes support. Whether it’s been days, weeks or months, don’t hesitate to reach out. Our coaches are here to help you stay the course.
Maintenance support: what to expect
In this stage, your coach helps you keep going strong:
- Figure out what might tempt you back, and how to avoid it.
- Create daily routines that feel good without smoking or vaping.
- Handle stress, boredom or cravings with simple, healthy tricks.
- Celebrate every win, big or small.
Choose your support style
Pick the coaching format that fits your life best:
- In-person: Meet in Whitehorse or at your local health centre.
- Phone: Call from anywhere in the Yukon.
- Text: Get quick tips, encouragement and support on the go.
Schedule your session
Ready to feel even stronger in your smoke, vape or tobacco-free journey? Book your next coaching session and keep the momentum going.