Your journey starts here
Every quit journey is different. Whether you’re thinking about quitting, cutting back or trying again, we’re here with tools, coaching and support that meet you where you are.
Thinking About Quitting
The decision to quit often starts with curiosity. Take time to understand your connections to tobacco or vaping, your triggers and what matters most to you.
Make a Plan
A plan helps you stay grounded. Set a quit date, spot your triggers and choose strategies to get through tough moments.
What to Expect
Cravings and withdrawal can feel strong at first, but they will not last. Knowing what usually happens and how long it lasts can help you stay on track and remind you that healing is happening.
Consider quit aids
Quit aids, like patches, gum, lozenges or medicine, can double your chances of quitting successfully. Quitpath gives you free options and friendly guidance to help you choose what works best for you.
Quit Day
Your first day tobacco - or vape - free is a big milestone. We’ve got tips and encouragement to help you make it through with confidence.
Connect with a Quit Coach
Quitting is hard. But it’s easier with someone in your corner. Our friendly, non-judgmental coaches are ready to help.
Whether it’s your 1st try or your 5th, they’ll:
- Help you build a quit plan that fits your life.
- Support you every step of the way.