Look around your home, car, workplace, even your phone.
Toss anything that sparks cravings:
- Lighters, ashtrays, vapes, vape juice.
- Old packs or hidden stashes.
Then, add things that support you:
- Your quit reasons posted where you’ll see them.
- Gum, water or snacks for cravings.
- Fidget toys, beading or puzzles to keep your hands busy.
- Notes, affirmations or photos of loved ones.
- A fresh scent or clean space that signals your new start.